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      <image:caption>“My leg continues to improve each week and I’m now 9 weeks into my marathon training.”</image:caption>
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      <image:caption>How to Safely Increase Mileage</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 10-week KDF Mini Marathon Training Plan - I’m especially looking forward to KDF this year! I’m tagging along with my oldest son Ben for his first half. Ben’s goal is to run a 1:45 (8:00 min pace).</image:title>
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      <image:title>Blog - “I just started running again and my IT Band is killing me!”</image:title>
      <image:caption>The truths and myths about iliotibial band syndrome.</image:caption>
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      <image:title>Blog - Stretching before a race: Good or Bad? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Stretching before a race: Good or Bad? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Stretching before a race: Good or Bad?</image:title>
      <image:caption>“[A tendon’s] main function is to transmit forces from our muscles, acting somewhat like a spring to amplify our own muscle forces, and to absorb external forces on the body. Each tendon is composed of a combination of fibrous collagen and stretchy elastic connective fibers, ensuring that they are strong enough to help you launch into a jump, but soft enough to absorb the impact of the landing.” (Excerpted from source: sportstecclinic.com.au)</image:caption>
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      <image:title>Ruppert Physical Therapy Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Ruppert Physical Therapy Services</image:title>
      <image:caption>hand-drawn aim target icon</image:caption>
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      <image:caption>hand-drawn simplified needles in back acupuncture icon</image:caption>
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